THRIVE - Your Fabulous Menopause Wellness Day
Learn How to THRIVE through this Life Stage!
Thrive is a small exclusive event being held in Mt. Anville House for Sacred Heart past pupils & those associated with the school. Numbers are limited to 50. The day will include Information on Menopause – Skincare - Nutrition – Sleep – Movement - Meditation. A nutritious lunch will be provided along with healthy snacks, tea/coffee, herbal tea & water.
When: Saturday 12th March 2022
Time: 9:30am – 5:00pm
Where: Mount Anville House
Cost: €125 Plus booking fee
Click HERE to book a ticket
The Specialists For The Day:
RACHEL GRAHAM – Nutritional Therapist + Medicinal Chef
• An introduction to Menopause. What to expect and all the symptoms explained.
• Learn about Optimum Nutrition – the foods you need now for optimum hormone balancing.
• The different available treatment options including HRT & the alternatives to HRT
• Therapeutic Hormone Balancing Lunch & Snacks, prepared specifically for this event, showcasing many of the nutrient recommendations for this life stage.
HELEN MARTIN – Advanced Skincare Specialist
• Expert skincare advice for Menopause & healthy ageing
• The factors affecting our skin that accelerate ageing
• Skincare tools & product recommendations to transform your skin
TREASA SPRAGG – Sleep Optimisation Coach: Movement & Positive Life Advocate:
Treasa is passionate about helping others to be happier and healthier through better quality sleep. She is a gifted presenter & shares fantastic tips with her audience, on ways to optimize your sleep quality. Expect to move and laugh in this session as opposed to dozing off!
HELEN MAC DEVITT – Specialist Women’s Health Physiotherapist
Pelvic Floor Masterclass - tips to self-treat pelvic floor disorders such as stress incontinence. Recent research has shown that up to nearly 60% of women have described some pelvic floor complaint. It is important to address symptoms early if you suspect that you have any problems. The focus is on improving control, strength and confidence.
SUZANNE KENNY– Pilates Practitioner.
Suzanne has a wealth of knowledge built up over 25 years in Pilates, fitness, strength, flexibility and movement. She has recently opened a new studio OriginPilates on Goatstown Road.
SR. MARY SHIEL RSCJ – Religious Representative on The Benevolent Fund
Mary has a wealth of experience behind her and has offered to do a Meditation Session with a breakout group on the day. The emphasis will be on breathing, relaxation and re-centering oneself.
Agenda for Your Wellness Day
09.00 - 09.30 Registration & Welcome
09.30 – 10.00 Introduction to Menopause Talk by Rachel Graham
10.00 – 11.00 Ageing/Menopausal Skin by Helen Martin
11.00 – 11.15 Break: Tea/Coffee & Snack
11.15 – 12.00 Women’s Pelvic Floor Health by Helen Mac Devitt
12.00 – 12.45 Pilates/Meditation/Walk in the grounds
12.45 – 13.45 Lunch by Rachel Graham Nutrition
13.45 – 14.45 Nutrition for Menopause by Rachel Graham
14.45 – 15:00 Break: Tea/Coffee & Snack
15:00 - 15.45 HRT in Menopause by Rachel Graham
15.45 – 17:00 Sleep by Treasa Spragg